How to Increase Fibre Without Bloating: A Safe Beginner’s Guide to Fibremaxxing
Quick Answer To increase fibre without bloating, add it gradually rather than changing your entire diet overnight. Introduce one higher-fibre food at a time, begin with modest portions, spread fibre across meals, and drink enough fluid. If gas, cramps, diarrhoea, or constipation worsens, slow the increase and reassess the foods or portions you added. Fibremaxxing […]